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Help with knee noise diagnosis...
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A few weeks ago, or maybe it's months now, I started having a popping noise at the back of my right knee on the bike and climbing stairs. It didn't hurt and went away after a few minutes and getting warmed up. Now it seems to be lasting longer and showing up in more contexts. It feels like a tendon moving and popping into place and though it feels like the lower back of the knee, I have reached down with my hand and could feel that it was really in the upper calf that it is happening. Still no pain but it is getting more irritating and of larger magnitude.

Can't remember any incident or position or equipment changes that were antecedent to it. I tried doing a 7.5 hour ride on the computrainer and doing a few similar rides outside but those didn't seem to cure it ;-). Any ideas what it is or what to do?
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