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Re: Official TrainingPeaks Thread [hadukla] [ In reply to ]
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9%?? FFS !! Target pace for a 9% hill is "turn around and go the other way" pace !!!

That makes my legs hurt just thinking about it. Yuck.
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Swim TSS & "normalized HR" [ In reply to ]
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1. How to calculate an accurate swimm TSS when you include 500m technique exercises and when you use tools like fins, pullbuoy, paddles etc in the swim session?
2. Does something like Normalized HR exist? For example, to control your speed on the bike. Or is a powermeter the only solution?
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