I'm about 20 weeks away from my first major race and was wondering what others are doing that far out for running miles. I'm putting in 30-40 total miles and on the track 1-2x per week running with the middle group (around 6-6:10pace) Not fast but not slow. More like cruise intervals.
For an ex-collegiate XC runner that has become my achilles heel. In duathlons I'm opening with a high 35 to low 36min 10k. Puts me about 2 to 2:30 min back in my AG. Your thoughts and creative feedback are encouraged.
Brian Stover USAT LII
Accelerate3 Coaching
Insta
For an ex-collegiate XC runner that has become my achilles heel. In duathlons I'm opening with a high 35 to low 36min 10k. Puts me about 2 to 2:30 min back in my AG. Your thoughts and creative feedback are encouraged.
Brian Stover USAT LII
Accelerate3 Coaching
Insta