Quote:
Goals for this week: run less than 45 miles
close: I ran 47 miles, but I did take a day off. I'm calling it good. Bike 100 miles
didn't happen. I did ride more than last week... . Swim T/Th
only Tuesday. Do well w/ food
did rather well. Even on the rest day - I usually end up bingeing on rest days - but I didn't yesterday. Quite pleased with self.
M:10 mi run +
40 min. stair master T: 6.5 mi run +
8 mi bike +
1500m swim W: 8 mi run +
10 mi bike T: 6 mi run
F: 7 mi run* +
1 hr bike trainer S: 9.5 mi run +
lift S: off
*workout. 4 x .25 mi, 2 x .5 mi, 1 x 1 mi @ 5k pace
totals: 1500 m swim, 33 mi bike, 47 mi run
Goals for this week:
run ~45 mi
bike more miles than I run
swim 1-2x
do well with food
I am under a significant amount of stress right now with school and I hate how it feels... sigh.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD