Gary - you need to tuck your elbows in!

Maybe try some aero bars too! .... ;-)

this position definitely improves the swim to bike transition, and you can start eating just after the swim ;-)



Sergio Marques

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S�rgio Marques
When it hurts is when it feels good ;-)
Sergio-Marques.com

1)Your postition looks pretty good - except for those elbows and point those feet a little more.

2)You could improve the bike aeroness by putting those pedals in the horizontal postion.

3)This is really better suited to woman more than guys.

4)Watch out for those bumps in the road.

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put the mettle to the pedal

this position is not allowed by the UCI.

forget it Gary.

#1 - to hell with the UCI

#2 - I swear that I will do that on my next IMLP trip down the Keene Hill....I am just about that crazy...I will do it....

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What if the Hokey Pokey is what it is all about?

Make sure to flutter or scissor kick in that position (make it compact!!!), probably a 2 beat per tire revolution would work well, a 6 beat kick would probably wear you out for the run however.

Darn...

#1 for once I agree with R9Ti!

#2 maybe I'll race LP next year...just to see that :-)

I think that this position would be more effective on 650's!

even more effective with 78 degree seat tube angle
and a minoura seat bottle holder so that you have
your hand on the bars, your stomach on the seat and your balls between the bottles :-)

I bet he had this saddle on that bike...and had painted the edges pink

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What if the Hokey Pokey is what it is all about?