In reading Friel's book, he mentions that taking glycerol will enable your body to retain 50% more fluid (thus decreasing your chances of dehydration). He also states some study that says that the atheletes who took glycerol, their body temps increased 40% less, heart rate was 5% lower, and a an overall 32% improvement in endurance.
I have never heard it mentioned in this forum. Is there any validity to the above, and does anyone use it? Hell, is it legal/ethical?
Danke.
I have never heard it mentioned in this forum. Is there any validity to the above, and does anyone use it? Hell, is it legal/ethical?
Danke.