Last night was a touch worse... I met a friend at their gym this morning and I know I was stressing about making sure I remembered all my work clothes, vitamins, and I know I was stressing about what I was going to eat for breakfast - we didn't really have anything portable in the house...and I have too long of a drive to wait until I get to work, and it's not like there's food in the office anyway.
One other - I am new to morning stuff as of September. I thought the waking up too early was because of my board exams. But now I'm wondering...
So I wake up more than usual in the night and wake up too early, thinking about my morning workout, and don't get back to sleep. Makes for a long tiring day. I've tried positive self-talk during these times. It's too late to 'take anything' when I only have an hour left of sleep.