I'm dealing with running in colder conditions this year. I won't say cold because it's only 40-45 for the most part, but it's not the 70 I'm used to. I used to run in all conditions when lived in Colorado, Japan, and Korea. Layers is my key. I did the screws in the shoes in Colorado and fortunately Japan and Korea it was all on cleared roads.
I can't do the treadmill, I did when I lived in Vegas, but only for 30 minutes at a time (30 min treadmill, 30 minutes outside in the heat).
I've been creative in making my own fleece lined tights ($15 thin fleece tights from Walmart & $20 compression tights from Old Navy...I just can't bring myself to spend more on cold weather gear...not yet anyway) and found some awesome but cheap long sleeve base layers at Walmart (Cuddle Duds). The only thing I spent money on were some awesome gloves from Columbia because I have Raynaud's Syndrome).
I can't do the treadmill, I did when I lived in Vegas, but only for 30 minutes at a time (30 min treadmill, 30 minutes outside in the heat).
I've been creative in making my own fleece lined tights ($15 thin fleece tights from Walmart & $20 compression tights from Old Navy...I just can't bring myself to spend more on cold weather gear...not yet anyway) and found some awesome but cheap long sleeve base layers at Walmart (Cuddle Duds). The only thing I spent money on were some awesome gloves from Columbia because I have Raynaud's Syndrome).