I have been competing in sprint distance events for the past two years after several years of racing mountain bikes. As I finish out this year and begin piecing together next years training plan, I am curious about how others are training for sprint distance events.
This year my average week consisted of 2 swims (1 hr masters w/out), 2 rides (1 trainer w/out, 1 day on the road for up to 2.5 hrs), 2-3 runs (30 minutes to an hour), and 2 days in the weight room. Between family, work, and other commitments I have difficulty fitting in more. What do your weeks look like and where do you finish? Also, most of the literature I have read regarding heart rates/RPE are based upon IM events. What intensity is your training in preparation for sprint events.
This year my average week consisted of 2 swims (1 hr masters w/out), 2 rides (1 trainer w/out, 1 day on the road for up to 2.5 hrs), 2-3 runs (30 minutes to an hour), and 2 days in the weight room. Between family, work, and other commitments I have difficulty fitting in more. What do your weeks look like and where do you finish? Also, most of the literature I have read regarding heart rates/RPE are based upon IM events. What intensity is your training in preparation for sprint events.