In Reply To:
I, in many ways, agree with your analysis. As I stated, I have theorized that i think the major benefit of the cranks is slowing the power stroke pedal speed down to allow the power muscles to contract at a more efficient contraction rate, allowing higher forces at less energy expenditure during the power phase. One inefficiency that is built into the cranks, however, to achieve the above, is the fact that the recovery leg must speed up to get back over the top to be ready for the next powerstroke. I estimate it must achieve speeds up to 150% of the downward speed and 125% of the average. This takes more energy than on regular cranks because energy is related to the square of the speed. This takes a lot more energy than on regular cranks and so, it is unlikely that the non-PC trained individual will ever develop a good ability to unweight the backstroke since they don't do it on regular cranks.
Hi Frank. These numbers went through my subconscious last night. How do you come up with these high speeds? My physics may be foggy but wouldn't an average speed of 125% that of the downward speed also mean that the recovery crank would travel 25% further? This is obviously not the case.