So, my wife and I put down some cash for a treadmill not so long ago, (I tried for the computrainer, but since she doesn't ride my argument was not very sucessful). Anyway, this gives me an opportunity to try a few things over the winter.
Does anyone out there know of a good reference for performing an AT (or other) test on the treadmill? Also, does anyone know of good online sources for treadmill workouts? Thanks for the advice ahead of time.
Does anyone out there know of a good reference for performing an AT (or other) test on the treadmill? Also, does anyone know of good online sources for treadmill workouts? Thanks for the advice ahead of time.