Hi Ladies,
Does anyone have any insight on how to increase your iron levels? I'm not a big fan of red meat and I now take iron supplements 3x a day but I am looking for some nutritional or more natural ideas on how to raise my levels? I know it's affecting my mood and fatigue so I need to combat this, pronto!
My doc says they look for levels to be over 50, I'm at 7. Sigh.
Any help is greatly appreciated!
Does anyone have any insight on how to increase your iron levels? I'm not a big fan of red meat and I now take iron supplements 3x a day but I am looking for some nutritional or more natural ideas on how to raise my levels? I know it's affecting my mood and fatigue so I need to combat this, pronto!
My doc says they look for levels to be over 50, I'm at 7. Sigh.
Any help is greatly appreciated!