Last week's goals:
Run 4x -> DONE, I managed 5 runs, including 1 intervals session
Ride 2x (including 1 road ride of 2hr min) -> DONE, I got in 2 commute rides (2hrs total) and one 3hr road ride which was a solid effort and felt fantastic!
Swim 1x -> FAIL. I just need to suck it up and *make* the time.
Diet: tracking well below targets, so a few weeks of this and I should notice.
This week's goals:
Run 5x including 1x drills/plyometrics; 1x tempo; 1x long (2hr+)
Ride 3x including 2 commutes and 1 road or MTB of 2hr min
Swim 1x.
Diet: keep on tracking and keep on undershooting the targets.
AP
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"How bad could it be?" - SimpleS
Run 4x -> DONE, I managed 5 runs, including 1 intervals session
Ride 2x (including 1 road ride of 2hr min) -> DONE, I got in 2 commute rides (2hrs total) and one 3hr road ride which was a solid effort and felt fantastic!
Swim 1x -> FAIL. I just need to suck it up and *make* the time.
Diet: tracking well below targets, so a few weeks of this and I should notice.
This week's goals:
Run 5x including 1x drills/plyometrics; 1x tempo; 1x long (2hr+)
Ride 3x including 2 commutes and 1 road or MTB of 2hr min
Swim 1x.
Diet: keep on tracking and keep on undershooting the targets.
AP
------------------------
"How bad could it be?" - SimpleS