I am close to finishing this book, and wanted to see what other have done to incorporate the techniques explained. here is what I am (and will be) doing:
- Read through the book
- Re-read the book in more closely, begininng to practice the methods and visualizations.
So here is my question: once you get the Deep Abdominal Breathing (DAB) down well, and you start visualizing things, where do you start? Each chapter has at least one...sometimes two or three...visualizations. Do you focus on your weak areas? More than one at a time?
My issue is that I am not sure which visualization to begin with, because so many relate to things I need to really focus and work on.
And once you completed these things, did you find these things did work for you? My guess is a definite yes.
Also, what time of day do most of you do this - in the AM or evening?
Thanks!
- Read through the book
- Re-read the book in more closely, begininng to practice the methods and visualizations.
So here is my question: once you get the Deep Abdominal Breathing (DAB) down well, and you start visualizing things, where do you start? Each chapter has at least one...sometimes two or three...visualizations. Do you focus on your weak areas? More than one at a time?
My issue is that I am not sure which visualization to begin with, because so many relate to things I need to really focus and work on.
And once you completed these things, did you find these things did work for you? My guess is a definite yes.
Also, what time of day do most of you do this - in the AM or evening?
Thanks!