I am looking for info regarding how to set up a conconi test using a regular bike trainer. Anyone have an online resource?
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Re: Conconi test how to set one up [trike]
[ In reply to ]
I think there is a really good test protocol in Rob Sleamaker's excellent book "Serious Training for Serious Athletes".
Tom Demerly
The Tri Shop.com
Tom Demerly
The Tri Shop.com
Re: Conconi test how to set one up [trike]
[ In reply to ]
One of Ed Burkes - I think it is 'serious cyclist' also has a detailed discription - I think it details how Mark Hodges used the Conconi Test.
Re: Conconi test how to set one up [trike]
[ In reply to ]
Trike
I have a avery good set up in Excel - email me @ Mike@d3multisport.com and I'll send it over to you.
Mike
Mike Ricci
2017 USAT World Team Coach
USAT National Coach of the Year
Coaching Triathletes since 1992.
I have a avery good set up in Excel - email me @ Mike@d3multisport.com and I'll send it over to you.
Mike
Mike Ricci
2017 USAT World Team Coach
USAT National Coach of the Year
Coaching Triathletes since 1992.