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Conconi test how to set one up
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I am looking for info regarding how to set up a conconi test using a regular bike trainer. Anyone have an online resource?
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Re: Conconi test how to set one up [trike] [ In reply to ]
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I think there is a really good test protocol in Rob Sleamaker's excellent book "Serious Training for Serious Athletes".

Tom Demerly
The Tri Shop.com
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Re: Conconi test how to set one up [trike] [ In reply to ]
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One of Ed Burkes - I think it is 'serious cyclist' also has a detailed discription - I think it details how Mark Hodges used the Conconi Test.
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Re: Conconi test how to set one up [trike] [ In reply to ]
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Trike

I have a avery good set up in Excel - email me @ Mike@d3multisport.com and I'll send it over to you.

Mike

Mike Ricci
2017 USAT World Team Coach
USAT National Coach of the Year
Coaching Triathletes since 1992.
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Re: Conconi test how to set one up [Mike Ricci] [ In reply to ]
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could you send one over to me also

swhite@ocean.com.au

thanks
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