I am going to be vacationing in Skaneateles the week of July 4th. Since I'm training for an IM distance race, will be doing lots of cycling there. The only problem is that I need help with some good routes/cycling clubs/ bikes stores/ tri clubs/ etc so that I can dig up some info on good, long rides. Can anyone from this area help me out and point me in the right direction?

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And the road gets rocky along the way
But if it gets too smooth, it's time to call it a day
-Kinks