last week's goals:
work out swim schedule & get in the pool. i went twice during the week, and had a fun, easy splash-around on saturday in an outdoor pool with my husband. i also ENJOYED the swim at the race i did on sunday for the first time ever!
run goals (1 long, 1 easy, 1 short w/strides) sort of check - the easy run became a hill run, which was great! run at the race wasn't up to much, though.
get neck & right hip/glute healthy before the race: check, though the hip is still somewhat bothersome. looks like my right cleat rotated a bit, so need to fix that before i ride the bike again.
core work was a complete fail, but the race was lots of fun and i won my (10 year) age group :)
this week:
- 4 swims, no excuses. maybe another OWS on saturday.
- fix right cleat position and get some good cycling mileage in during the week.
- at LEAST 1 core workout, preferably 2
- go run through preston, which will mean some hills. i realised this weekend that i miss running through there (haven't done so yet this year), and the hills will be good for me.
- have fun cycling 50km with my husband at the tour de grand on sunday!
cheers!
-mistress k
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ill advised racing inc.