I've seen a few sites and posts (including some by Olympic and sprint world champs) advocating putting Vaseline on the back of your shoes to ease ingress. Although the concept sounds interesting (because I have difficulty getting my shoes on quickly sometimes), the thought of that nasty stuff on my shoes is not very appealing.

I was wondering, though... could you use some type of water-soluable lubricant like KY-Jelly?

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http://irondad.blogspot.com/