Hi, thanks for helping.
I swim 1 hour three times a week at the local university pool, and even though I am working hard, I get cold...blue lips and nose, cold feet. It is very uncomforable and saps my motivation. What can I do to stay warm? Neoprene vest? Swim cap? Any thoughts would be welcome.
I swim 1 hour three times a week at the local university pool, and even though I am working hard, I get cold...blue lips and nose, cold feet. It is very uncomforable and saps my motivation. What can I do to stay warm? Neoprene vest? Swim cap? Any thoughts would be welcome.