I keep experimenting with lower and lower cadences on the bike split after finding that I'm faster, and have a lower HR, at lower cadences. Also, my runs splits are much improved compared to the past couple of years, so it doesn't seem to be hurting my run. This is contrary to many of the recommendations on this site as well as other sites. I came from a background of maintaining circa 100 rpms on the bike, and 90 was considered to be slow. Now, I sometimes run in the upper 70s, although I'm usually in the lower/mid 80s. What are your actual race rpms in triathlons?
Quid quid latine dictum sit altum videtur
(That which is said in Latin sounds profound)
Quid quid latine dictum sit altum videtur
(That which is said in Latin sounds profound)