What you said is true for your physiology, not mine. And, what you said might be true for some people, not all people. Again, responders or non-responders…..
Maybe I did not explain myself well enough. You have likely heard the saying “fat burns in a carbohydrate fire.” Imagine a large log (Fat) in a fire pit….if you strike a match and hold it to the side of the log, it will not ignite the log. If you took four rolls of tightly wound up newspaper (carbohydrates) and placed them on top of the log and lit them, they would not ignite the log either….they would simply burn out. But, if you took those same four rolls of newspaper, placed them underneath the log and lit them, they would ignite the log and the log would burn, producing a lot of heat. So, for my physiology, the ‘bundling up’ work out affects fat burning the same way placing newspaper under the log ignites the log and produces heat. It works…..for me.
There are things to consider before adding this workout to ones routine, such as having plenty of ice water on handJ Also, increasing ones sodium intake to deal with the dehydration you mentioned. Another thing I have noticed is that fair-skinned Caucasian folks typically do not respond well to this workout. I’m not sure why. I’m a dark skinned white boy, so I’m not going to worry about it..
**All of these words finding themselves together were greatly astonished and delighted for assuredly, they had never met before**
Maybe I did not explain myself well enough. You have likely heard the saying “fat burns in a carbohydrate fire.” Imagine a large log (Fat) in a fire pit….if you strike a match and hold it to the side of the log, it will not ignite the log. If you took four rolls of tightly wound up newspaper (carbohydrates) and placed them on top of the log and lit them, they would not ignite the log either….they would simply burn out. But, if you took those same four rolls of newspaper, placed them underneath the log and lit them, they would ignite the log and the log would burn, producing a lot of heat. So, for my physiology, the ‘bundling up’ work out affects fat burning the same way placing newspaper under the log ignites the log and produces heat. It works…..for me.
There are things to consider before adding this workout to ones routine, such as having plenty of ice water on handJ Also, increasing ones sodium intake to deal with the dehydration you mentioned. Another thing I have noticed is that fair-skinned Caucasian folks typically do not respond well to this workout. I’m not sure why. I’m a dark skinned white boy, so I’m not going to worry about it..
**All of these words finding themselves together were greatly astonished and delighted for assuredly, they had never met before**