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Post deleted by aarondavidson
Re: Looking for a Coach -- Get me Back to Kona! [aarondavidson] [ In reply to ]
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Volume is not as helpful as current FTP and pVO2 numbers in each of the three sports.

35 kona qualifiers 2006-'21 - 3 Kona Podiums - 4 OA IM AG wins - 5 IM AG wins - 18 70.3 AG wins
I ka nana no a 'ike -- by observing, one learns | Kulia i ka nu'u -- strive for excellence
Garmin Glycogen Use App | Garmin Fat Use App
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