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If you look at last year's results - you will see that people look crazy fast for the last 5k. Truth is the course was probably at least 3-5' (depending on your speed) short. Plus it was hot as Hades. The earlier heats ran the 10k course - which was just about spot on, but later heats had the course shortened because of the choo-choo train that decided to park itself in the middle of the course.
Run course is pretty easy (flat) but with lots of little turns here and there. Still nice though.
Bike course is technical 3 lap affair. It will not be fast, and there are plenty of little hills to torture you (plus you get to go over 2 bridges 2x in each loop.
Top 5-7 women are pretty competitive, but then the remaining field is your MOP and even BOP athletes.
It's a great event, and the post event refreshments great (beer, Chipotle, and Pizza, etc).
This year it's a 5k-40k-5k course instead - which should make the bike course that much more interesting.
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