Can any of you post a couple of your favorite track workouts? I have quite a few that my group normally does, just looking to add a few sessions of pain:)
Triathlon Forum
Login required to started new threads
Login required to post replies
Re: Track Workouts [Ken in Mi]
[ In reply to ]
7 on 7
seven one mile repeats on seven minute pace
should yield you a sub 40minute 10k
**********************
I was, now I will tri again!
...
Any time is a good time.
God Bless you my friend.
seven one mile repeats on seven minute pace
should yield you a sub 40minute 10k
**********************
I was, now I will tri again!
...
Any time is a good time.
God Bless you my friend.
Re: Track Workouts [Goodtime]
[ In reply to ]
SEVEN mile repeats? that's a ton. i'll stick with 5 on 5.
tommy
tommy
Re: Track Workouts [Ken in Mi]
[ In reply to ]
Warm up, then 6-8 strides, 4-6 repeats of 800m (LT) with 400m recovery, cool down
I'll bite on the 7x7's. A sub 40 10k (not in a tri though, that's for sure) is a realistic goal for me I think and a 7 minute mile is a piece of cake, so coach me up here goodtime. What kind of recovery interval, etc. you got for me?