From last week:
Post-pulmonologist appt.....
*Coffee only in the morning before I leave the house. *Cut out all other coffee and caffeine the rest of the day.
*Limit spicy foods, chocolate, citrus (acidic), alcohol.
Hopefully that and the new meds will get me back to racing and breathing!
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Have cut WAY back of caffeine. I only drink a couple of cups in the morning before I leave the house. Nothing after that at all. I've also limited the trigger foods and started on new meds. That and two days off totally due to very tired legs seems to have helped. Raced at the velodrome yesterday and had a decent day.
For this week:
Get in training with having a house guest Wed-Sun. Good thing he's a triathlete and will want to go ride. Probably no racing this week, so hit all training targets (ride 6 days, yoga once, lift weights twice).
clm
clm
Nashville, TN
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