1) Complete all workouts as written -- Done. Most felt good. Although I pushed the pace a bit on my long run and paid for it a bike on my long ride. I need to remember that long run paces serve a purpose.
2) Don't complain too much about the 3 mile TT I have at the track this week-- Track workout got canceled and rescheduled with a different group so I didn't end up needing to do a 3 mile TT but did some 400s instead. I didn't complain and was surprised that it didn't suck. While "not sucking" maybe not be the outcome of how a workout went for most people, for me on the track it is a huge step. I even did a VO2 max test without too much complaint.
And it wasn't a goal but I got on the scale this week and was down almost 4 lbs since i last weighed myself 2-3 weeks ago.
Goals for this week:
1) Survive the Triple T!! And as an added bonus finish all races faster than last year.