Being a new dad, I have about 1 - 2 hours in the early morning to get a ride in during the week. Any suggestions for Ironman specific workouts I could do in a velodrome?
Thanks in advance,
Jim A
Thanks in advance,
Jim A
Triathlon Forum
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Re: IM Bike workouts in the Velodrome? [jima]
[ In reply to ]
Warning - Smart-alec answer below:
112 miles = 541 laps. Happy counting.
Mr Ed
Triathlete with one horsepower
112 miles = 541 laps. Happy counting.
Mr Ed
Triathlete with one horsepower
chris boardman did a lot of road training on the velodrome. i think that o.k.s it. he is an uber stud.
customerjon @gmail.com is where information happens.
customerjon @gmail.com is where information happens.