I've got a bit of a problem with a heel blister that's stopping my training. Friday, did a 9 mile run through the pain, but now too bad to even walk easily. Heaviest week of training plan should be next week, but struggling.
Any advice on treatment, and also how best to patch it up so I can run through it?
Thanks.
Any advice on treatment, and also how best to patch it up so I can run through it?
Thanks.