My first step was not buying the junk food at the grocery store. If the food isn't at home to eat - I won't be eating it there. The second step is to have something delicious and healthy as a snack at work, that way it is easier to not eat the unhealthy junk that is brought into the office. And the final step is to always have some sort of healthy snack handy - that way if you do find yourself hungry you have something to eat, and you aren't going out to the corner store / coffee shop / etc and picking up something that you know you will regret eating.
That being said - I do think that it is important to allow yourself a "cheat" every once in a while. One of my favorites is those fat-free frozen fruit bars. (Lame cheat, I know ... ). But they are SOOO delicious that it feels like a cheat.
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How about a little less questions and a little more shut the hell up - Brian, Family Guy.
That being said - I do think that it is important to allow yourself a "cheat" every once in a while. One of my favorites is those fat-free frozen fruit bars. (Lame cheat, I know ... ). But they are SOOO delicious that it feels like a cheat.
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How about a little less questions and a little more shut the hell up - Brian, Family Guy.