s - 15,000 scy (4x)
b - 3:40 (2x)
r - 50 mi (6x)
Also, 30 min xc skiing.
One day off (Christmas) due to travel.
Goals for this week: am training in Arizona, so just keep learning as much as I can :-)
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD