Here we go again. This thread allows you to brag about how great your week was (or confess up on how bad your week was). Tell us the good and the bad and what you're going to do differently this week to turn things around. Here's mine:
This week:
- From a workout perspective, I had a horrible week. Didn't work out at all. I missed my Monday run (due to travelling on vacation) and then injured my leg on Tuesday to the point where I was having trouble even walking. It took the rest of the week to sort that out. I'm not even sure how I did it - I just woke up in the middle of the night in massive pain. Strange. Then, it just worked itself out.
- From a fun week perspective, I did great. We were on vacation and had a really great time. Spent 4 days in Quebec City and loved every second of it. What a wonderful city! We were there for their summer festival so we got to hear some great concerts (Great Big Sea!! Woo Hoo!!) and spent lots of time in the old city. Then we went down the St. Lawrence a bit more to a resort in La Malbaie. Really beautiful part of the country. I had no idea that Quebec was so pretty. Went whale watching one day and saw over 30 whales including tons of Belugas (some with their babies!). On the way home spent one night in Montreal - just enough to know that I want to go back. Great vacation, so that makes up for the messed up week I had with my workouts.
- From an eating perspective, we ate in restaurants for almost 2 weeks. Yikes! But, I did ok and didn't gain any weight at all when I got home.
This week:
- Gotta get back to my workouts. Run today to see how the leg is feeling and then we'll go from there.
- Gotta get more serious about my weight loss, so I'm starting a food journal again. I hate doing that, but it's the best thing I can do to lose weight. When I write down my food, I always lose weight. I'm not losing enough just winging it, so I have to do it this way.