As I start to ramp up training for IM WI, I have been giving some thought to getting regular massages and/or ART during training to keep me healthy. I have recently found a great sports massage therapist who is a runner herself and has tons of experience with athletes. Plus as sponsor of my running club and her pricing ($45 for a massage that usually lasts between 1:15 and 1:30) will allow me to indulge 2 times a month or so. But I keep hearing great things about ART. I have an ART therapist near me that comes highly recommended by his session start at $95 which would limit the amount of times I could see him. Can anyone compare/contrast a good sports massage with ART? Does anyone use both? How frequent do you see either? Any advice really would help.
Thanks!
Deanna
Thanks!
Deanna