I'm using the Friel workouts and I'm supposed to do the F1c this afternoon for 1:30. What is your favorite c-trainer course for a workout like this?
The workout is described as a hilly course with long climbs done with critical power between 60 and 90 on climbs. No anaerobic, mostly seated.
The workout is described as a hilly course with long climbs done with critical power between 60 and 90 on climbs. No anaerobic, mostly seated.