Hi,
I'm a tri-coach in SoCal. Many of you already know me from some other message boards and I coach a few lurkers/posters. I publish a monthly newsletter, the Brick. The March edition is now available for download. This edition includes key learning points from my Ultrafit clinic in January and Jon’s continued discussion of the Pose method. We hope you find the information useful and helpful for your training.
http://www.cruciblefitness.com/newsletter/
Thanks for your support,
Rich Strauss
Endurance Nation Ironman 2013 and 2014 World Champion TriClub, Div I
Create a FREE 7-day trial membership
I'm a tri-coach in SoCal. Many of you already know me from some other message boards and I coach a few lurkers/posters. I publish a monthly newsletter, the Brick. The March edition is now available for download. This edition includes key learning points from my Ultrafit clinic in January and Jon’s continued discussion of the Pose method. We hope you find the information useful and helpful for your training.
http://www.cruciblefitness.com/newsletter/
Thanks for your support,
Rich Strauss
Endurance Nation Ironman 2013 and 2014 World Champion TriClub, Div I
Create a FREE 7-day trial membership