Some help! A Question for the forum..
I was plowing through 12 weeks of solid base training then BAM! A major cold nailed me and totally stopped me from any training since last Friday. So far, I'm set back exactly 7 days of no training. I am finally getting better and will resume training on Monday. that will be 10 day's.
My question is how long until gained fitness starts to decline. I've heard between 7 day's and 10 day's there is little to no loss.
I plan to resume next week at HALF my normal training volume then increase back to full training volume the following week.
I was plowing through 12 weeks of solid base training then BAM! A major cold nailed me and totally stopped me from any training since last Friday. So far, I'm set back exactly 7 days of no training. I am finally getting better and will resume training on Monday. that will be 10 day's.
My question is how long until gained fitness starts to decline. I've heard between 7 day's and 10 day's there is little to no loss.
I plan to resume next week at HALF my normal training volume then increase back to full training volume the following week.