I know there have been several threads on online coaching etc. I am sold on the concept and have had one online plus a local coach. The only problem I have encountered is asking them is give me more rest days. It was never considered. As a result I dropped both and have been self coached for the past 18 months using 2 rest days per week. This past year I did have 2 placings (2nd and 3rd) in my AG and PR'ed a couple of other races.
I do need help with taper and peaking and actually like the dailog. Any over 40 AGers (or coaches for that matter) have recommendations?
Thanks,
fal7
I do need help with taper and peaking and actually like the dailog. Any over 40 AGers (or coaches for that matter) have recommendations?
Thanks,
fal7