"...although I don't like the taste of soy products so the hot sandwich would have to be with 1/2 fat cheese."
I'm lactose intolerant so soy cheese is my option. It's very very rare if I have real cheese, although I love it. But I rarely have soy cheese also.
'Fat' is not the problem: once you understand what fats your body can use, just go for those fats.... one problem about today's choice of 'eating healthy' is that marketers will create "fake foods" (full of preservatives and additives) to simulate real food. I'd rather have raw cheese straight from the cow than the modified 'nonfat' cheese, loaded with chemicals, cleaned by ammonia, etc.
I spent 10 minutes in a store the other day talking a woman out of buying coffee creamer ("CoffeeMate").
Note that I am a 'health coach' and not a 'grocery store coach' :)
...But let me also repeat: everyone who eats the way I suggest pares fat from their body. Period.
Lauren
-------------------------
Lauren Muney
certified physical fitness trainer
certified health coach
wellcoach
http://www.physicalmind.com
There is no escape from your life... solve the problems and get on with it.
"Just tell her you love her and you think she kicks ass" ~AndrewinNH
"I'm moving [Lauren] to guru status" ~Last Tri in 83
I'm lactose intolerant so soy cheese is my option. It's very very rare if I have real cheese, although I love it. But I rarely have soy cheese also.
'Fat' is not the problem: once you understand what fats your body can use, just go for those fats.... one problem about today's choice of 'eating healthy' is that marketers will create "fake foods" (full of preservatives and additives) to simulate real food. I'd rather have raw cheese straight from the cow than the modified 'nonfat' cheese, loaded with chemicals, cleaned by ammonia, etc.
I spent 10 minutes in a store the other day talking a woman out of buying coffee creamer ("CoffeeMate").
Note that I am a 'health coach' and not a 'grocery store coach' :)
...But let me also repeat: everyone who eats the way I suggest pares fat from their body. Period.
Lauren
-------------------------
Lauren Muney
certified physical fitness trainer
certified health coach
wellcoach
http://www.physicalmind.com
There is no escape from your life... solve the problems and get on with it.
"Just tell her you love her and you think she kicks ass" ~AndrewinNH
"I'm moving [Lauren] to guru status" ~Last Tri in 83