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How are you and how was your week? Nov. 28 Edition
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How are you? How was your week?

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
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Re: How are you and how was your week? Nov. 28 Edition [Dr. Tigerchik] [ In reply to ]
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goal this week = healthy coping skills, can't take care of others if I am not taking care of myself.

7/7 days healthy coping skills!
Ankle got a little better, then I ran too much and it started to hurt again. Dr's appt tomorrow. Want to reassure myself it's just ligament stuff.
Week of vacation/Thanksgiving was great family time! sports were
swim 4x, 15,600 yds total
run 5x, 25.42 mi total
bike 1x, 31.7 mi total

did strength (just a little bit) 3x, journaled a couple times

goals this week are the same as last: healthy coping skills, journal, little bit of strength each day

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
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Re: How are you and how was your week? Nov. 28 Edition [Dr. Tigerchik] [ In reply to ]
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good news - orthopod this AM said I have a grade 1 sprain, no fracture. I was pretty sure it wasn't a fracture but wanted peace of mind. (This is an ankle sprain from falling off a curb while eating a donut...)

currently trying hair of the dog (more donuts) to get it to heal faster

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Quote Reply