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M: strength (check!)
Sa: long trainer ride (boo.)
Su: run if my posterior chain abides.
Things have calmed down with the kiddo. Getting through the holidays and back into a school routine seems to have helped. And we might get our first weekend off from foster parenting this weekend. It's a little complicated because the agency needs to find pre-approved people who are certified for this particular kid, but it does look like it's gonna happen and boy do we need that.
Formerly GiantNewb, but not such a newb anymore.
6 runs for 45.1 mi
5 swims for 11,600 yds
a couple strength sessions (light weights but to keep hips and shoulders happy)
goals this week: 7 days of healthy coping skills and do things to make me faster.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
I did get 8 hours of my Supernatural VR exercise done last week. I am doing mostly the low intensity stuff so my HR stays under 110.
https://twitter.com/ironclm | http://ironclm.typepad.com