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How are you and how was your week? Dec. 13/14
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How are you? How was your week?

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
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Re: How are you and how was your week? Dec. 13/14 [Dr. Tigerchik] [ In reply to ]
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Last week I flew home! I did a good job taking a day off from running... but mental health stuff has been awful lately. My goal for the week is no more unhealthy coping (yesterday didn't go well).
Probably will check in daily here...

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
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Re: How are you and how was your week? Dec. 13/14 [Dr. Tigerchik] [ In reply to ]
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Dr. Tigerchik wrote:
Last week I flew home! I did a good job taking a day off from running... but mental health stuff has been awful lately. My goal for the week is no more unhealthy coping (yesterday didn't go well).
Probably will check in daily here...

Hopefully things will get better.

I bought an Oculus VR system and found the fitness app Supernatural. OMG! I am addicted!!! I'm on day 13 in a row and get up first thing in the morning and do anywhere from 30 to 60 minutes. It has flow (striking orbs with Star Wars type bats/lasers), boxing, stretching and meditation. In 13 days, I've done 588 minutes - 49 workouts (33 flow, 14 boxing, 2 stretch), plus 4 meditations. Arms/shoulders are getting stronger, as shown when I was able to do some yoga stuff that I usually need assistance to do. The physical is great, but even better is the mental - I feel jacked all day! Another plus is that I will be able to take it with me when I go to Kansas for Christmas.

clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com
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Re: How are you and how was your week? Dec. 13/14 [Dr. Tigerchik] [ In reply to ]
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Dr. Tigerchik wrote:
Probably will check in daily here...

I'm always reading, even if I'm not posting.

ironclm - I saw a bit of your IG video, that looks cool. Do you think the littles will want in on the fun? Will the headset be too big for them to try it out?
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Re: How are you and how was your week? Dec. 13/14 [Scheherazade] [ In reply to ]
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I'm sure Marshall will want to try it. I have the nicer headband the closes like the back of a bike helmet so I may let him try it.

clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com
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Re: How are you and how was your week? Dec. 13/14 [ironclm] [ In reply to ]
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Thanks.
The VR sounds so cool!

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Quote Reply
Re: How are you and how was your week? Dec. 13/14 [Scheherazade] [ In reply to ]
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Dr. Tigerchik wrote:
Quote:
Probably will check in daily here...
I'm always reading, even if I'm not posting.

I got through yesterday with health coping skills. Sat through all the anxiety in healthy ways.

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Quote Reply