I was new to Sufferfest last year and am using Systm again this year.
Last year was the first time I ever rode consistently indoors over the winter and it made an enormous difference come spring.
I could just pick random and varied workouts and be glad that I am riding consistently, but I feel like I should do it in a way that makes sense.
I'll probably ride 2-4 times per week. It doesn't seem to make sense to follow one of the tri plans as I'll run/swim/lift otherwise and not interested in a structured tri plan this time of year.
I suppose I could just follow one of the cycling plans and just not do all of the listed workouts.
Should I just filter rides by my identified 4DP weakness and do those most rides?
I feel like no matter what I do it will help but I am trying to get the most bang for my time and I'm not exactly sure what/how to do that.
Thanks for any insights.
Last year was the first time I ever rode consistently indoors over the winter and it made an enormous difference come spring.
I could just pick random and varied workouts and be glad that I am riding consistently, but I feel like I should do it in a way that makes sense.
I'll probably ride 2-4 times per week. It doesn't seem to make sense to follow one of the tri plans as I'll run/swim/lift otherwise and not interested in a structured tri plan this time of year.
I suppose I could just follow one of the cycling plans and just not do all of the listed workouts.
Should I just filter rides by my identified 4DP weakness and do those most rides?
I feel like no matter what I do it will help but I am trying to get the most bang for my time and I'm not exactly sure what/how to do that.
Thanks for any insights.