I live in NEPA, and here it is freezing cold every single day, so I am stuck inside. I am lucky enough to be able to swim with a local team, so i get a good swim workout. Sometimes it is more speed than I would like for oly distance, but it works. For the bike and run, I am stuck inside on the trainer and treadmill. I find it very hard to do intervals and speed workouts, especially on the treadmill, because the max speed is 10mph. On the trainer, I just have a hard time holding a maximum effort. I do almost all LD on the bike, usually shifting through in the middle gears (spinning). I run track, so usually that helps a bit with speed.
Will my speed suffer much from this training, or will I gain it back quick enough? (my first race isn't until June 28). Any suggestions? thanks.
Will my speed suffer much from this training, or will I gain it back quick enough? (my first race isn't until June 28). Any suggestions? thanks.