Good on the recovery Dr TC.
It's race week for me- first race since December 2019, first open water race in 2 years. Last open water swim was actually this race in 2019.
Monday-Swim (done), Tuesday- off- going to a talk w/race director, Wednesday- Swim & maybe bike or run, Thursday- volunteering to stuff goody bags & probably bike ride (to avoid having to pay for parking), Friday- volunteering at packet pickup & probably another bike ride & also picking up my packet, Saturday- 750m Swim, 20K Bike, 5K run, try not to overheat. They changed the bike course from last year, so there are fewer hills, the change was made to avoid the cruise ship terminal as there were supposed to be 2 ships in port that weekend last year...and now there are no cruise ships at all. Sunday- try to sleep in.
Last week- swam 4 times including my first open water swim in 2 years (see above) no wetsuit, as I won't be wearing one this weekend, ow swim was almost race distance, shop ride - Saturday- went a little further than usual for a total of about 20 miles. Run-Tuesday- hot trail run, took it easy so as to not hurt myself.
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