Quote:
goals for this coming week are to get out of my own way and do things that make me faster, 7/7 healthy coping skills
B on the first
5/7 on the second
I am proud of myself for taking a day off last week!
M: 7 mi run +
1600 m swim + lift
T: 10 mi run +
6 mi bike W: 7 mi run +
1100 m swim T: off
F: 7.1 mi run +
1500 m swim S:
6 mi bike + 7 mi run +
1000 m swim S:
52.5 mi bike
totals 5200m swim, 64.7 mi bike, 38.2 mi run
I'm babying a new spot in my right foot, a thing which started Saturday. This feels hugely unfair as it came out of nowhere AND I TOOK A DAY OFF THURSDAY but the goal this week is to get that to heal and to have 7/7 days with healthy coping skills. Note to self that I have car-free places to ride and unlimited pool access this week, neither of which will be the case next week (I fly home Saturday!)
Thanks for listening to me whine :P
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD