goals this week:
fast bike ride to replace one of my usual noodle sessions
have 7/7 days with healthy coping skills
My Sunday ride was a little faster than normal. I had 6/7 days of healthy coping - last Monday was rough but I've been doing a good job since then.
I had a pretty good week. My birthday was Saturday. It was SO NICE to have my birthday on a weekend. I typically work for a couple hours each day on the weekend but I made myself not work, aside from maybe 15 minutes of email total, and it was great.
This is going to be a long week because I have a virtual conference on Saturday. April is just busy for me with conferences - I have talks on the 10th, 13th, and 24th.
sports last week
swim: 7400 m (3x)
bike: 110.8 mi (3x)
run: 41.5 mi (5x)
goals this week are the same as last. I hope everyone is well.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD