Totally get that!
I've been, like many, with limited time in the pool but have actually swam 4-5 times a week all year (wasn't in the pool at all the last three years, basically) and have been doing lots of speed. Even paddles and fins at hard efforts over 50/100s and such. 50s off the block, etc and while I am swimming between 2200-3000 it's transforming my swim for sure!
I'm almost at the point of getting my fast friends out to try to follow them for 25 on their hard 50s haha. But that's also really fun and helpful with racing...
Thanks for the insight and I will let you know how it goes!
DFRU - Detta Family Racing Unit...the kids like it and we all get out and after it...gotta keep the fam involved!
I've been, like many, with limited time in the pool but have actually swam 4-5 times a week all year (wasn't in the pool at all the last three years, basically) and have been doing lots of speed. Even paddles and fins at hard efforts over 50/100s and such. 50s off the block, etc and while I am swimming between 2200-3000 it's transforming my swim for sure!
I'm almost at the point of getting my fast friends out to try to follow them for 25 on their hard 50s haha. But that's also really fun and helpful with racing...
Thanks for the insight and I will let you know how it goes!
DFRU - Detta Family Racing Unit...the kids like it and we all get out and after it...gotta keep the fam involved!