Hi there
i want to buy some bulk maltodextrin and fructose to make a much cheaper version of the maurten drink, however i want to make sure i get the right amounts of sodium (and the other electrolytes) and possibly pectin in the mix so that it mixes into the water well.
im a pretty dumb guy so need help with this....
for example in each serving i would want to achieve
100 grams of carbs with a 2:1 ratio of maltodextrin to fructose
1000mg of sodium (plus potassium and other small electrolytes)
some pectin
Using these rough amounts how would i best calculate the right weight of electrolytes to add, or the best place to source them?
i figured i can add together a huge 10kg bag of maltodextrin with 5kg of fructose, but then should i just buy a branded electrolyte powder like SiS or scratch and add that to the mix?
Let me know thanks
i want to buy some bulk maltodextrin and fructose to make a much cheaper version of the maurten drink, however i want to make sure i get the right amounts of sodium (and the other electrolytes) and possibly pectin in the mix so that it mixes into the water well.
im a pretty dumb guy so need help with this....
for example in each serving i would want to achieve
100 grams of carbs with a 2:1 ratio of maltodextrin to fructose
1000mg of sodium (plus potassium and other small electrolytes)
some pectin
Using these rough amounts how would i best calculate the right weight of electrolytes to add, or the best place to source them?
i figured i can add together a huge 10kg bag of maltodextrin with 5kg of fructose, but then should i just buy a branded electrolyte powder like SiS or scratch and add that to the mix?
Let me know thanks