devashish_paul wrote:
2 years ago I had quit running and rolled with your suggestion to use 100/100 as a 100 day try to rehab and get back to running once for 30 minutes by the end of it without having to stop, stretch and stop my leg and lumbar area from going into spasms.....so here we are 2 years later. Well, guess what, on my run to the pool on Tuesday I surpassed 3000km running for the year, my most running in 15 years. As I am primarily a swimmer now, several times per week I am running to the pool and running back and extending each run to 30 min or longer.....what ends up happening is that I end up doing more minutes running than my Covid19 capped 60 min swim.
So the swimmer who is using running as a means of commuting to the pool is doing more running than swimming. I see by freqency I am in the top 25 and by distance in 31st and on the 10km per day pace that I had when I first did this in 2006.
i'm proud of you, man. you and the fellow tom and i were just discussing. you two are the poster children for the value of the 100/100 (which was your idea in the beginning, way back when) as a motivational tool.
Dan Empfield
aka Slowman