I know ITB-related issues have been discussed a lot on here, but I'm at my wits end with my ITBS/recurring lateral knee pain.
I've had it ever since a kid, where running more than 20 minutes would cause my knee to lock up. Fast forward to my 20s and I decided to start running more regularly for exercise, but the lateral knee pain was still there, usually after a mile or so. Through stretching and some strength work, I managed to get to running 5km a few times a week. Now, at nearly 30, and seeing 3 physios, I can sustain around 20 mpw until my lateral knee pain kicks in. Cycling/swimming are painless.
I would like to run more as I find it increasingly enjoyable. I've seen 3 physios in the past, but none have been able to provide me lasting relief. I have done more clamshells and glute exercises than I can remember, but these don't seem to have the impact they have for others. I've tried orthotics, different shoes, balance work, core work, heel lifts and a 3D gait analysis. None have provided the silver bullet.
I'm at the point now that I am considering surgical options, partly because they are quick and minimally invasive now, and partly because the pain is creeping into other areas of my life, like going for long hikes. Is that a crazy idea? Has anyone else had the surgery?
Alternatively, has anyone dealt with similar issues?
I've had it ever since a kid, where running more than 20 minutes would cause my knee to lock up. Fast forward to my 20s and I decided to start running more regularly for exercise, but the lateral knee pain was still there, usually after a mile or so. Through stretching and some strength work, I managed to get to running 5km a few times a week. Now, at nearly 30, and seeing 3 physios, I can sustain around 20 mpw until my lateral knee pain kicks in. Cycling/swimming are painless.
I would like to run more as I find it increasingly enjoyable. I've seen 3 physios in the past, but none have been able to provide me lasting relief. I have done more clamshells and glute exercises than I can remember, but these don't seem to have the impact they have for others. I've tried orthotics, different shoes, balance work, core work, heel lifts and a 3D gait analysis. None have provided the silver bullet.
I'm at the point now that I am considering surgical options, partly because they are quick and minimally invasive now, and partly because the pain is creeping into other areas of my life, like going for long hikes. Is that a crazy idea? Has anyone else had the surgery?
Alternatively, has anyone dealt with similar issues?