plant_based wrote:
lol yeah the 3rd run was hard. Each run also I have to go down stairs from the third floor and over to another building and up stairs to the 2nd floor to get to the treadmill, so that’s basically my warmup and cooldown. Before the 3rd run I got hit with hunger strike and ate a bunch of stuff and felt slightly sluggish in the run, but was probably a few pounds heavier.
I came back to my place intending to do a 4th but ended up falling asleep and now am trying to get going again and get some more in today. I feel pretty fresh right now. Not sure how many more I can crank out today. I also don’t know what speed. I have been starting at 9.0mph and might just try starting there again with a max of 9.5mph.
OK good to see some solid 100/100 day 1 stories...I would recommend a yoga mat and just lie down for 45 min after each tun and then get on a spin bike in the gym for 10 min before starting subequent runs.
By the way, the reason for the 60 min separation was theoretically so you can fit in a 1 hrs 40km bike ITT or a 1 hrs IM swim leg....so the rather arbitrary 1 hrs has an athletic conversion to it. Nice work cranking these out at 9.3mph!